![]() ![]() Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder. substances including caffeine, nicotine, alcohol, amphetamines and some prescription medicines.stress, caused by work or financial problems, relationship issues or grief.medical issues, in particular conditions causing pain, hormone changes (e.g. ![]() Hot flushes and night sweats during menopause), and breathing, urinary or digestive problems mental health problems - insomnia can be a symptom of anxiety, depression or other disorders.sleep disorders, including obstructive sleep apnoea, circadian rhythm disorders caused by irregular sleep patterns, restless legs syndrome and periodic limb movement.life stage - elderly people are more likely to have insomnia.shift work - people who work different shifts often do not sleep as well as those who work set hours during the day.It is a good idea to see your doctor if you are having trouble sleeping or you are having problems with your mood, feeling restless in bed, snoring badly or waking up not feeling refreshed. ![]()
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